The Psychophysiological Effects of a Running Program on Depression, Self-Esteem and Anxiety
Description:
The purpose of the present study was to investigate the psychophysiological effects of exercise on measures of cardiovascular fitness, depression, self-esteem, and anxiety. The 1.5 mile run (Cooper, 1972) was used to determine changes in cardiovascular fitness. The Zung Self-Rating Depression Scale was used to measure varying levels of depression. The Rosenberg Self-Esteem Scale was used to measure self-esteem. The Spielberger State-Trait Anxiety Inventory was used to measure state anxiety. An …
more
Date:
December 1983
Creator:
Hannaford, Charles P. (Charles Page), 1951-
Partner:
UNT Libraries