Response of Female Athletes to Twelve-Week Plyometric Depth-jump Training
Description:
This study aimed to investigate the response of trained intercollegiate and national level female athletes to twelve week depth-jump (DJ) training performed twice weekly with forty repetitions of DJs performed each training session. Results of statistical analysis revealed that only the .3 and .5 meter experimental group improved significantly on VJ ability. However, there was no significant increase in LS for either experimental group compared to the control group. It was concluded that DJ tra…
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Date:
August 1988
Creator:
Adel, Ahmed Mousa
Partner:
UNT Libraries